Rome is often called the Eternal City – a place where ancient history and modern life blend in a vibrant, open-air museum.
Visiting Rome is like stepping back in time, surrounded by grand ruins, Renaissance art, and lively piazzas.
This friendly guide will help you make the most of your trip, covering must-see attractions, tips for getting around, the best times to go, safety and etiquette, delicious food to try, and a sample itinerary.
Each tip is practical and aimed at helping you plan a smooth and memorable visit to Rome.
Buon viaggio!
Must-See Attractions in Rome
Rome is packed with famous sights.
Here are some key attractions you shouldn’t miss:
The Colosseum & Roman Forum
Rome’s iconic ancient amphitheater and the nearby Forum are must-sees.
The Colosseum once held 50,000 spectators for gladiator contests and dramas, and its imposing arches still inspire awe today.
It’s best to go early in the morning or late afternoon to avoid crowds and the midday heat.
Adjacent to the Colosseum, explore the Roman Forum and Palatine Hill, the heart of ancient Rome’s political and social life, filled with evocative ruins of temples and marketplaces.
The Vatican City (St. Peter’s Basilica & Sistine Chapel)
The Vatican is a tiny independent city-state packed with art and history.
Visit St. Peter’s Basilica, one of the largest churches in the world, to see its stunning dome (designed by Michelangelo) and Michelangelo’s Pietà sculpture.
In the Vatican Museums, marvel at the Sistine Chapel’s painted ceiling by Michelangelo and countless other masterpieces.
It’s wise to book Vatican tickets in advance to skip the long lines, especially in peak season.
Also note that the Vatican (and all churches in Rome) have a dress code: cover your knees and shoulders out of respect.
Trevi Fountain
This beautiful Baroque fountain is not just for photos – it’s a tradition to toss a coin into Trevi Fountain using your right hand over your left shoulder.
Legend says if you do, you’re guaranteed to return to Rome!
The fountain’s sculpture of Oceanus and his horses is spectacular, especially in the soft glow of the evening.
Join the crowd in making a wish, and remember that coins from the fountain are collected for charity.
The Pantheon
A marvel of ancient engineering, the Pantheon is a 2,000-year-old Roman temple with a perfect dome.
Its giant dome has a round opening at the top (the oculus) that lets in sunlight (and rain!) into the spacious, church-like interior.
The Pantheon is free to enter, and it’s one of the best-preserved ancient buildings in Rome.
Tip: Go earlier in the morning to avoid lines and tour groups.
Piazza Navona
A charming baroque square built on the site of an ancient stadium.
Today it’s known for its three elaborate fountains (including Bernini’s famous Fountain of the Four Rivers) and the lively atmosphere with street artists and cafes.
It’s a great spot to relax with a gelato and enjoy people-watching in the evenings when the fountains are lit up.
Spanish Steps
This grand stairway of 135 steps connects the Spanish Embassy area (at the bottom, by Piazza di Spagna) to the Trinità dei Monti church at the top.
The Spanish Steps are a popular gathering spot where you can sit and enjoy the view.
At the base, you’ll find the Barcaccia Fountain (shaped like a boat) and many high-end shops in the surrounding streets.
Climb to the top for a lovely view of the city rooftops.
(Keep in mind that sitting on the steps for a long time or eating there is discouraged by local rules.)
Villa Borghese & Gardens (optional)
If you have time for a break from the city streets, the Villa Borghese gardens offer a peaceful green park.
You can rent a bike or rowboat on the little lake, visit the Borghese Gallery (which requires a reservation) to see sculptures by Bernini and paintings by Caravaggio, or simply enjoy a picnic on the grass.
It’s a nice escape, especially if you’re spending multiple days in Rome.
These attractions are just the beginning – Rome has countless churches, museums, and hidden squares to explore.
But the list above covers the absolute highlights that first-time visitors typically love.
Navigating the City: Transportation and Getting Around
Rome is a big city, but its historic center is surprisingly walkable.
In fact, walking is often the best way to explore – many of the famous sights are relatively close to each other, and you’ll stumble upon charming alleys and hidden gems along the way.
Rome is an incredibly walkable city and you’ll notice more by strolling around.
However, you’ll likely also use some public transportation or taxis for longer distances or when your feet get tired.
Here’s how to get around:
On Foot
Prepare comfortable shoes because Rome’s cobblestone streets can be hard on sandals or high heels.
Walking lets you see the city up close – from flower vendors on street corners to beautiful old fountains on random piazzas.
Many areas, like the historic center around the Pantheon and Piazza Navona, or neighborhoods like Trastevere, are best explored on foot.
Keep an eye out for uneven sidewalks and traffic when crossing streets, as Roman drivers can be bold.
Use pedestrian crossings (zebra stripes) – cars should stop, but always double-check before stepping out.
Following locals can give you confidence when crossing busy roads.
Public Transportation (Metro, Buses, Trams)
Rome’s public transit network, called ATAC, includes 3 metro lines (A, B, and C), over 300 bus lines, and 6 tram lines.
The metro isn’t very extensive in the historic center, but it’s convenient for certain trips (for example, Line A to the Vatican or Spanish Steps, Line B to the Colosseum).
Buses cover more area and can get you to almost any sight, though they can be slow during rush hour due to traffic.
A single ticket (BIT) costs €1.50 and is valid for 100 minutes of travel on buses and one ride on the metro.
You can buy tickets at metro stations, newsstands, or tabacchi (tobacco shops – look for a “T” sign).
Always remember to validate your ticket by stamping it in the little machines on board the bus or at the metro turnstile – inspectors do random checks, and if your ticket isn’t validated, you could get a fine.
There are also day passes and multi-day passes if you plan to use transit a lot.
One handy route for tourists is the bus #64, which goes from Termini Station to the Vatican, passing many central sights – but beware, it’s known for pickpockets (more on safety later).
Also, note that the metro stops running around 11:30pm (later on Saturdays), whereas some night buses run after that.
Taxis and Rideshares
Taxis are an option, especially late at night or if you’re tired, but use them wisely.
Only use official white taxis with a taxi sign – you can find them at taxi stands or have your hotel call one.
Rome’s taxi drivers can sometimes overcharge or take longer routes with unwary tourists.
To avoid this, make sure the meter is running, and you can always ask for an approximate fare before starting.
A typical ride within the city center might cost around €8-15 depending on distance and traffic.
There is a fixed fare to the airports (around €50-55 to Fiumicino Airport).
Ride-sharing apps (like Uber) exist in Rome, but they often send regular taxis, or only higher-end services are available, so they might not save money.
Because of traffic and many restricted zones, cars aren’t always the fastest way around central Rome.
When possible, try walking or transit first – you’ll often get there faster and with more to see along the way.
Other Options
Rome has some hop-on hop-off sightseeing buses which can be a convenient way to cover major attractions if you prefer a guided route.
If you’re feeling adventurous, renting a scooter (like a Vespa) is a classic Roman experience – but only do this if you are a confident rider; traffic in Rome can be chaotic.
Biking is another option; there are some new bike lanes and e-bike rental services, especially around parks and along the Tiber river, but biking in traffic isn’t for everyone.
In short, mix walking with public transport for the best experience.
You might take the metro to Vatican City in the morning, then stroll back through the city in the afternoon.
Or bus to Trastevere for dinner, then wander the neighborhood on foot.
Rome’s streets are an attraction by themselves, so enjoy the journey as much as the destination!
Best Time to Visit Rome
Rome can be visited year-round, but the experience will vary with the seasons.
Here’s a breakdown of what to expect and the best times to visit:
Spring (April – June)
Spring is one of the best times in Rome.
The weather is warm but not too hot, with blooming flowers and lots of daylight.
Expect temperatures roughly around 15–25°C (60–80°F).
April and May are especially pleasant.
This is peak season, so the city will be lively with tourists, especially around Easter.
You may find lines at major attractions, but it’s manageable with planning (and spring is still less crowded than the height of summer).
Prices for hotels can be on the higher side due to demand.
Still, April and May (and early June) combine nice weather with the convenience of peak season hours – everything is open and bustling.
Pack a light jacket for cooler evenings or the occasional rain shower.
Summer (July – August)
Summer in Rome is hot and crowded.
In July and August, afternoon temperatures often soar into the mid-30s °C (90s °F).
The sun can be intense, so sightseeing midday can be tiring.
However, summer days are long (light until 9 pm) and the city has a fun, energetic vibe with lots of outdoor events.
Do as the locals do: sightsee early, take a break during the hottest part of the day (a long lunch or a siesta at your hotel), then go back out in the late afternoon or evening.
August is an interesting month: it’s still very hot, and many locals go on vacation then, meaning some family-run shops and restaurants close for a couple of weeks.
But major tourist places remain open, and there are still plenty of eateries in the center catering to visitors.
One upside of the heat – sometimes luxury hotels drop their prices in August because fewer business travelers come to the city.
If you visit in summer, bring sunscreen, a hat, and refillable water bottles (and read about Rome’s free water fountains in the Tips section below!).
Be prepared for crowds at the big sites; consider booking tickets online in advance to skip lines (for example, Colosseum or Vatican).
Also, lightweight modest clothing is key so you can enter churches (no shorts or tank tops in sacred sites, even in summer).
Fall (September – November)
Autumn is another fantastic time to visit. Early fall (September and October) has mild, comfortable weather very similar to spring – perfect for walking around all day.
The summer crowds start to thin out after early September, especially once schools resume.
By late October, it’s cooler (around 15°C/60°F) and the city gets quieter, except for a bump around the All Saints holiday (Nov 1).
November is cooler and rainier, but Rome stays quite active. In September and October you’ll enjoy that golden autumn light on the buildings and still have plenty of daylight.
It’s wise to have a light sweater or jacket for evenings by October.
Many consider late September through October the ideal time in Rome for good weather with fewer tourists than in summer.
Winter (December – March)
Winter in Rome is relatively mild.
It rarely snows (and if it does, it’s just a dusting), but you’ll get cool, damp weather – think 4–13°C (40–55°F) in December/January.
There are far fewer tourists, which means shorter (or no) lines at the Vatican or Colosseum, and you may sometimes feel you have the city to yourself.
Around Christmas and New Year’s, tourism does pick up – the city is beautiful with decorations, and the Vatican hosts famous celebrations, so expect crowds at those specific times.
In general, winter is off-season: you might find some attractions have slightly shorter hours or some smaller museums close for renovations, etc.
But major sites are open, and the street life continues year-round – Romans still dine outdoors at cafes thanks to heaters, and you can enjoy seasonal treats like roasted chestnuts from street vendors.
If you don’t mind wearing a coat and possibly carrying an umbrella, winter can be a peaceful time to see Rome.
Plus, hotel prices are usually lower (except around the holidays).
One thing to note: daylight hours are shorter (sunset before 5 pm in December), so plan indoor activities or an early dinner in the dark evening hours.
For most travelers, the best times to visit Rome are spring (April-May) and fall (late September-October) when the weather is pleasant and the crowds are moderate.
Summer is vibrant but very hot and crowded, while winter is cooler with more locals and fewer tourists.
There’s really no bad time – just different trade-offs.
Plan according to your comfort with the weather and crowds.
And whenever you go, try to avoid major Catholic holidays (like Easter) unless you specifically want to experience them, because those can be extremely busy times in Rome, especially around the Vatican.
Safety and Etiquette Tips
Rome is generally a safe city, and you’re unlikely to encounter serious trouble.
However, like any major tourist destination, there are a few things to keep in mind to ensure a hassle-free trip.
Here are some basic safety and etiquette tips for Rome:
Pickpocketing and Scams
The biggest safety issue for tourists in Rome is petty theft, especially pickpocketing.
Busy areas (like crowded buses, the metro, and tourist hotspots such as the Trevi Fountain or Colosseum entrances) attract pickpockets.
Be mindful of your belongings: keep your wallet in a front pocket or a zipped bag that you hold in front of you.
If you carry a backpack or purse, hold it in your lap or on your chest when in packed crowds or on public transport.
A common mistake is to hang your bag on the back of your chair at outdoor cafes – avoid that, as thieves can swipe it quickly.
At alfresco restaurants in busy plazas, never leave phones or wallets on the table where someone could snatch them in passing.
Scams in Rome are usually minor: someone might try to hand you a “free” rose or bracelet and then demand money, or overly friendly strangers might ask you to sign a petition and then ask for a donation.
Politely decline such offers with a firm “No, grazie” and keep walking.
If you stay aware of your surroundings and use common sense, you’ll be fine.
Romans are generally honest and helpful, but in any touristy area a few bad apples try to take advantage – don’t give them the chance.
Traffic Caution
Rome’s traffic can be chaotic. Scooters zip through lanes, and cars sometimes don’t stop for pedestrians unless you assert yourself.
Always cross at pedestrian crossings (white-striped “zebra” crosswalks).
Even then, make eye contact with any approaching driver and step out carefully – they usually will slow down or stop when they see you crossing with purpose.
Follow locals when crossing if you feel unsure.
Also, remember that in many parts of central Rome, the streets are narrow and shared by pedestrians and vehicles, so stay alert and don’t suddenly step off curbs without looking.
On the flip side, many historic areas are pedestrian-only or limited traffic zones, which makes walking safer and more pleasant.
Dress Code (Churches & Etiquette)
When visiting churches or religious sites (which includes big attractions like St. Peter’s Basilica, the Sistine Chapel, and many others), you must dress modestly.
This means covering your shoulders and knees (no shorts above the knee, no sleeveless tops).
If you’re out in summer, carry a light scarf or shawl to wrap around if needed.
Also, you should remove hats in church and speak softly.
It’s fine to wear casual clothes as a tourist in the city, but Italians tend to dress a bit more smartly than, say, American tourists – you won’t see locals in flip-flops at dinner or wearing very short shorts in the city.
Try to avoid beachwear in the city, more out of respect than a strict rule.
Comfortable jeans or sundresses with sneakers are absolutely okay; just have that scarf for church visits.
In general, Rome is fashionable but also full of people from all over, so don’t stress too much – just be respectful in holy places.
Dining Etiquette & Tipping
In restaurants, don’t be surprised if the service is a bit different from back home.
Meals in Italy are a relaxed affair – you typically have to ask for your check (“Il conto, per favore”) when you’re ready to leave, because the waitstaff won’t rush you.
Tipping in Italy is not mandatory or expected the way it is in some other countries.
A standard practice is to just round up the bill or leave a couple of euros for good service.
For example, if your bill is €18, you might leave €20 total.
If service was excellent or for a special meal, a tip of around 10% is generous.
Locals usually do not tip more than that.
Many restaurants already include a small per-person charge called “coperto” (cover charge) or a service charge, which covers bread and table service.
Check the menu or bill – if service (servizio) is included, no need to tip extra unless you want to.
One more note: in Italy, if you sit down at a cafe table, you might pay more than if you stand at the bar.
This is normal (you’re essentially paying rent on the table), so if you’re on a budget, enjoy your coffee standing at the counter as many Italians do, and you’ll pay the “bar” price.
Local Customs & Politeness
Italians are generally very friendly and used to tourists, so you won’t accidentally offend anyone as long as you’re polite and use common sense.
A few tips: When you enter a shop or restaurant, it’s customary to say “Buongiorno” (good day) or “Buonasera” (good evening) to greet, and say “Grazie” (thank you) when you leave or receive something.
Even if you don’t speak Italian, learning a couple of basic words like these, plus “permesso” (excuse me) when squeezing past someone, goes a long way.
In crowded buses or lines, keep a normal personal space; Italians might stand close but it’s not rude.
When waiting in line (e.g., at a museum or food counter), you might notice the line isn’t always perfectly orderly – just be patient and stand your turn.
At gelato shops or cafes, sometimes you pay first at the cashier then take the receipt to the counter to get your item – if you’re not sure, just observe others or ask “Prima si paga?” (Do I pay first?).
They’ll gladly guide you.
Smoking is still more common in Europe than in some places – note that indoor smoking is banned, but at outdoor tables, it might happen.
Feel free to ask a nearby smoker politely if they could blow the smoke away or such if it’s bothering you.
Water and Public Facilities
One great thing about Rome – free drinking water fountains everywhere!
The city has about 2,500 little cast-iron fountains nicknamed “nasoni” (big noses) that continuously flow fresh, cold water.
This water is absolutely safe to drink and is a lifesaver on hot days.
Bring a reusable water bottle and refill it whenever you see a nason.
Look for a small jet of water coming out – locals often plug the main spout with a finger, which causes water to arc out of a little hole, creating a drinking fountain.
It’s a fun trick to try.
Using these fountains means you don’t need to keep buying bottled water, saving you money and reducing plastic waste.
Also, public restrooms are not super common in Rome.
Most museums and major sites have facilities for visitors, and cafes will have toilets for customers.
It’s common practice that if you need a restroom, you pop into a cafe and buy an espresso or bottle of water, then use the restroom.
Train and bus stations have restrooms (often with a small fee like €1).
Keep a few coins handy for this and for any tips or small purchases.
The city thrives on tourism, and local authorities do work to keep main areas secure.
If you ever need help, don’t hesitate to ask a local or call the police (their emergency number is 112 or 113).
But chances are, your biggest worry will be how to cross the street or how to find the best gelato!
Eating in Rome: Food Highlights and Where to Find Them
One of the greatest joys of visiting Rome is the food. Roman cuisine is delicious, comforting, and steeped in tradition. From pasta to pizza to gelato, you’ll find plenty of mouthwatering options.
Here are some food recommendations and tips to savor Rome:
Must-Try Roman Dishes & Drinks
Pasta Specialties
Rome is famous for four classic pasta dishes.
The most famous is Pasta alla Carbonara, made with eggs, pecorino cheese, black pepper, and guanciale (cured pork cheek).
The result is a creamy, savory pasta that Romans are very proud of – no cream, just the egg making it rich.
Another must-try is Cacio e Pepe, a simple but divine spaghetti with pecorino Romano cheese and lots of black pepper, creating a creamy sauce with just those ingredients.
There’s also Bucatini all’Amatriciana, pasta with a tomato, pecorino, and guanciale sauce (a bit spicy from pepper or chili).
And Pasta alla Gricia, which is like a carbonara without eggs (pecorino, guanciale, pepper) – basically Amatriciana minus tomato. You can find these dishes at any traditional trattoria.
They are Roman comfort food at its best – hearty and satisfying.
When you order, note that Italian pasta is typically served al dente (with a bit of bite).
Also, bread is often served but not with butter or olive oil as in some countries – it’s mainly to clean the sauce off your plate (fare la scarpetta!).
Pizza Roman-Style
Roman pizza comes in a couple of forms.
At sit-down pizzerias, you’ll often find pizza romana, which has a very thin, crisp crust (different from the soft Neapolitan pizza).
Popular toppings include the classic Margherita (tomato, mozzarella, basil) or variations like funghi (mushrooms) or diavola (spicy salami).
Even more quintessential in Rome is Pizza al Taglio – pizza by the slice.
You’ll see shops with long rectangular pizzas on display.
You tell them how much you want (pointing or indicating length), they cut a slice with scissors, heat it up, and you pay by weight.
It’s a perfect quick snack or lunch on the go.
Try a few different types; there are creative toppings.
One famous spot for pizza al taglio is Pizzarium (near the Vatican) known for gourmet toppings, but any local bakery or pizza shop will do.
Gelato
A trip to Italy is not complete without gelato (Italian ice cream).
In Rom,e you’ll find gelaterie everywhere.
A few tips: look for gelato made in-house (artigianale); often the best gelato is not piled super high with artificial colors.
The real stuff is usually in covered metal tins or only modestly mounded.
Favorite flavors include pistachio, stracciatella (vanilla with chocolate shreds), nocciola (hazelnut), and fruity sorbets like lemon or mango.
Also, try seasonal flavors if available (fig, melon, etc. in summer).
A good gelato will have natural colors (pistachio will be a muted green, not neon green, for example).
Some renowned gelato shops in central Rome include Gelateria del Teatro, Giolitti (classic old-school place – try their chocolate and whipped cream on top), and Fatamorgana (known for creative natural flavors).
But honestly, almost any gelato in Rome will beat what you get back home! It’s the perfect treat between sightseeing stops.
Roman Street Foods & Snacks
Don’t miss trying Supplì, a popular street food snack.
Supplì are fried rice balls, similar to Sicilian arancini, but Roman-style ones usually contain rice mixed with ragù (meat sauce) and peas, with mozzarella in the center.
They’re fried to golden perfection – a warm, cheesy bite of heaven.
You can find supplì at pizzerias (as an appetizer) or specific fry shops.
Another local specialty, especially in the Jewish Ghetto area, is Carciofi alla Giudia (Jewish-style artichokes) – deep-fried whole artichokes, crispy and delicious (usually in spring when artichokes are in season).
Or Carciofi alla Romana – Roman-style artichokes braised with herbs, olive oil, and garlic.
If you’re visiting in artichoke season (roughly February-April), definitely give them a try.
Also, Romans love their espresso – stand at a bar in the morning and order “un caffè” (which is an espresso) or a cappuccino (but note, cappuccino is generally a breakfast drink; Italians don’t usually drink cappuccino after about 11am).
An afternoon espresso pick-me-up is totally fine though.
Experience a coffee at the famous Caffè Sant’Eustachio or Tazza d’Oro (both near the Pantheon) if you can.
For a refreshing non-alcoholic drink, try granita di caffè (coffee slush) or granita di limone (lemon slush) in summer.
Where to Eat – Areas and Tips
Rome has restaurants all over, but some areas are particularly known for great food:
Trastevere
This picturesque neighborhood across the Tiber River is full of trattorias, pizzerias, and bars.
In Trastevere’s maze of ivy-lined streets, you’ll find authentic Roman dining in a lively atmosphere.
It’s very popular in the evenings – people hop from restaurant to gelato shop to bar.
You can wander and pick a place that looks appealing (places like Da Enzo al 29 or Tonnarello are well-known, but there are many).
The good news is Trastevere has many great restaurants that are known for quality, and it’s easy and safe to walk around there at night.
Expect crowds on weekends, but that’s part of the fun.
Testaccio
If you’re a food lover, consider visiting the Testaccio district.
This is a bit off the main tourist trail (south of the Aventine hill), traditionally a working-class neighborhood famous for its food market and trattorias.
Testaccio was historically the city’s butcher area (the old slaughterhouse is here), which gave rise to Rome’s famous offal dishes.
Don’t worry if offal isn’t your thing – there are plenty of “normal” options too.
The area’s known for really authentic Roman cuisine; for example, Felice a Testaccio is a classic restaurant famous for its cacio e pepe prepared at the table.
Agustarello is another institution, reflecting Testaccio’s heritage as a hub of traditional food.
By day, check out the Testaccio Market for street food (you can get fantastic sandwiches, pasta, and pastries from various stalls).
By night, the neighborhood has a youthful vibe with some clubs and bars, but also old-school dining.
It’s a bit away from the center, but you can taxi or take Metro Line B to Piramide station (which is nearby).
Historic Center (Pantheon/Navona area)
There are plenty of eateries in the tourist zones, some excellent, some touristy.
A rule of thumb: restaurants with multi-language menus plastered outside, with hosts aggressively trying to pull you in, and especially those right on the main squares, can be tourist traps.
They might not be terrible, but they often charge more for a more mediocre meal.
Instead, look for places on quieter side streets or those that seem filled with locals.
Around the Pantheon, for instance, you can find gems like Armando al Pantheon (a beloved trattoria – reservations needed) amid the more touristy spots.
Near Piazza Navona, try going a couple of blocks away from the square for better food and prices.
Avoid menus with photos and overly long menus in five languages – that’s usually a sign of a tourist-focused spot.
That said, enjoying a drink or gelato in a beautiful piazza is worth it for the atmosphere – just know you pay a premium for the view.
Campo de’ Fiori / Jewish Ghetto
The area around Campo de’ Fiori (which hosts a market in the mornings) has many restaurants and wine bars.
It can be lively and touristy at night (with some bars popular among study-abroad students), but still fun.
A short walk away is the Jewish Ghetto area, which is great for trying the Jewish-Roman cuisine (like the fried artichokes mentioned).
It’s also less crowded in the evenings and has a very local feel around Teatro di Marcello.
Coffee, Gelato, and Sweets
For coffee, as mentioned, try famous cafes like Sant’Eustachio or Tazza d’Oro.
For dessert, aside from gelato, Rome has wonderful pastries and tiramisu.
A very popular spot for tiramisu is Pompi (multiple locations, one near Spanish Steps) – they even have different flavors of tiramisu.
Another fun experience is having an aperitivo: in the early evening (around 6-8pm), many bars offer a deal where you buy a drink (like an Aperol Spritz or wine) and they provide some snacks or a buffet of appetizers.
It’s a very Italian way to start the evening, essentially a happy hour.
Places in neighborhoods like Monti or Trastevere often do this. Just ask “Fate aperitivo?” (do you have aperitivo) and they’ll explain the deal.
Romans typically eat dinner around 8pm or later, so some restaurants might not open until 7pm.
It’s a good idea to make a reservation for popular places, even the day before since the best spots can fill up.
And don’t shy away from walking into a place that looks busy and smells good – that’s usually a great sign!
Sample Itinerary: 3 Days in Rome
You could spend weeks in Rome and still not see everything, but let’s imagine you have a few days to explore.
Here’s a sample 3-day itinerary that covers the highlights and also gives you a taste of different sides of the city.
Feel free to mix and match based on your interests:
Day 1: Ancient Rome and Centro Storico (Historical Center)
Morning
Start early at the Colosseum.
Getting there when it opens (typically around 8:30am) will help you beat the crowds and the heat.
Plan about 1.5 to 2 hours to tour the Colosseum; consider booking a guided tour or an audio guide to enrich your visit (the history is fascinating).
With a combined ticket, you’ll also visit the Roman Forum and Palatine Hill, right next door.
Wander through the Forum’s ancient temples and arches, imagining the Roman Empire at its peak.
Climb up Palatine Hill for views of the Forum and the city; this hill was where Rome’s elite and emperors lived.
It’s a lot of walking on ancient stones, so wear good shoes and carry water.
Lunch
After immersing yourself in antiquity, exit near the opposite end of the Forum by Piazza Venezia (the big white “Wedding Cake” monument).
There are some casual cafes and pizza shops in the nearby Monti neighborhood or along Via Cavour where you can grab a slice or a quick plate of pasta.
Monti (a hip little district close to the Colosseum) has some nice trattorias and panini shops on Via del Boschetto or around.
Take a little break – maybe enjoy a gelato – you earned it after the walking.
Afternoon
Head over to the Pantheon in the early afternoon (if it’s a hot day, the Pantheon’s stone interior will be cool inside).
It’s about a 15-minute walk from Piazza Venezia to the Pantheon.
Along the way, you might pass Largo di Torre Argentina, where you can see ruins and a cat sanctuary (also the site where Julius Caesar was assassinated).
At the Pantheon, step inside and look up to marvel at the dome and the shaft of light from the oculus.
It’s usually free, but on weekends you might need to reserve a slot online (a new system they sometimes implement). Near the Pantheon, you can grab a famous coffee at Sant’Eustachio il Caffè.
Next, walk over to Trevi Fountain (about 10 minutes walk from the Pantheon’s area).
It will likely be busy in the afternoon, but you can still get close enough to toss in a coin and take photos.
The white marble against the turquoise water is stunning.
From Trevi, it’s another short walk to Piazza di Spagna (Spanish Steps).
Climb the steps if you have energy, or relax by the fountain at the base.
The shopping streets (Via del Corso, Via Condotti) radiating from Spanish Steps are fun to window-shop if you like fashion.
Evening
For dinner, you could stay around the historic center – there are many restaurants in the maze between Trevi and Pantheon.
Alternatively, for a change of scene, take a taxi or a 20-minute walk to Trastevere across the river, where you can enjoy a laid-back dinner in a trattoria and then stroll the charming streets.
Trastevere at night has a great atmosphere with street musicians and locals out and about.
To end the night, consider walking up to the Gianicolo Hill (Janiculum) overlook for a panoramic view of Rome’s twinkling lights, or simply enjoy a gelato by the Fontana di Piazza Santa Maria in Trastevere.
Day 2: The Vatican and Classic Rome
Morning
Get an early start at Vatican City.
If you want to see the Vatican Museums (including the Sistine Chapel), aim to be there when they open (around 9am, but if you pre-book a ticket or tour, you might get in earlier).
The Museums can take at least 2-3 hours because there’s so much world-class art – from the Gallery of Maps to Raphael’s Rooms, and of course the Sistine Chapel at the end.
It’s a lot of walking (the museum halls seem endless), but truly worth it for art lovers.
After the Sistine Chapel, you can exit directly into St. Peter’s Basilica (ask guards if the shortcut is open for tour groups or individuals – it often is). St. Peter’s is free to enter (after a security line).
Step inside and be awestruck by its grandeur – highlights include Michelangelo’s Pietà near the entrance and the towering baldachin by Bernini over the papal altar.
If you have the energy and there’s not a huge line, you can climb the dome of St. Peter’s (or take an elevator partway) for a breathtaking view over Rome and St. Peter’s Square.
By late morning, you should wrap up the Vatican.
Lunch
You could eat in the Vatican area (the neighborhood is called Prati).
There are some good options a few streets away from the Vatican walls (look for busy places with locals).
For instance, Pizzeria Pizzarium (for pizza al taglio) is a 10-minute walk north of the Vatican Museums and is a famous spot.
Or grab a panino or salad from a café.
Don’t stray too far – you’ll want to continue sightseeing nearby.
Afternoon
After lunch, cross the Castel Sant’Angelo bridge (the one lined with angel statues).
Castel Sant’Angelo (Hadrian’s Mausoleum) is an interesting cylindrical castle/fortress – if you’re a history buff, you could tour it (great views from the top and some Renaissance apartments inside; it was a refuge for popes).
If not, you can just enjoy the view from outside.
Now you’re in the heart of Rome’s centro storico again – walk down the elegant Via Coronari or Via dei Banchi Nuovi to feel the Renaissance-era streets.
Make your way to Piazza Navona, which should be lively by afternoon.
This is a good time to reward yourself with a mid-afternoon gelato.
Perhaps try Gelateria del Teatro (on Via dei Coronari) or Gelato at Frigidarium (near Piazza Navona).
Then head to Campo de’ Fiori to see the piazza where a market is held mornings – by afternoon it’s mostly cleared, but you can see the statue of philosopher Giordano Bruno in the center.
From Campo de’ Fiori, you can wander toward the River Tiber.
Cross back over one of the bridges like Ponte Sisto to Trastevere if you want a relaxed late afternoon, or if you missed anything like the Capitoline Museums or a closer look at the Forum, you could squeeze that in now.
Another idea: around 5pm, you might head up to Villa Borghese Park (near Spanish Steps/Piazza del Popolo) to catch a sunset.
There’s a great view over the city from the Pincio Terrace (Terrazza del Pincio) in the park – you’ll overlook Piazza del Popolo and see St. Peter’s dome in the distance.
Evening
For dinner on Day 2, you could try another neighborhood.
Maybe go to the Monti area (near the Colosseum) which has a lot of hip restaurants and wine bars tucked in its streets – it’s quite youthful and fun at night.
Or, if you haven’t had that classic Roman trattoria experience yet, find a cozy place in the historic center where you can enjoy carbonara or saltimbocca (veal with sage and prosciutto) with a good Italian wine.
After dinner, consider an evening walk to see some monuments beautifully lit: the Trevi Fountain is stunning at night (and usually less crowded late in the evening), and the Colosseum is illuminated after dark as well – you could take a taxi over for a quick look or even join an organized night tour of the Colosseum (they often have special night openings which are really atmospheric and less crowd).
Cap off the night by sipping an espresso or an amaro (herbal liqueur) like Amaro del Capo or limoncello as a digestif, and get rest for the next day.
Day 3: Art, Culture, and La Dolce Vita
Morning
On your third day, you can catch some of the amazing art or off-beat sights of Rome.
If you’re an art lover, reserve a spot at the Borghese Gallery (Galleria Borghese) for the morning.
They have a timed entry system (usually 2-hour slots) and you’ll get to see Bernini’s famous sculptures like Apollo and Daphne, and canvases by Caravaggio, in the gorgeous Villa Borghese.
If art museums aren’t your priority, you could use the morning to explore Appian Way (Via Appia Antica) – an ancient Roman road just outside the city center.
Rent a bike or walk among the ruins, and visit the Catacombs of San Callisto or San Sebastiano to see the underground burial tunnels used by early Christians.
(The Appian Way is peaceful and full of history – Sundays are best when the road is closed to traffic).
Alternatively, you might take a half-day trip to Ostia Antica, the ruins of Rome’s ancient port, which is like a mini Pompeii (less than an hour by commuter train from Rome) if you are into archaeology.
Basically, pick a “thematic” morning: art, archaeology, or maybe shopping! (Rome has great shops – you could spend the morning around Via del Corso and Via Condotti for fashion, or visit the Capuchin Crypt on Via Veneto for something unusual – it’s decorated with the bones of monks – macabre but memorable.)
Lunch
Depending on where your morning took you, grab something accordingly.
Near Villa Borghese (if you went to Borghese Gallery), you could walk to the nearby neighborhood of Prati or around Via Veneto for a bite.
If you were on the Appian Way, maybe have lunch at the rustic cafe on the Appian Way or head back into the city for food.
On your last day, it might be nice to have a quintessential Roman lunch: perhaps a plate of gnocchi (traditionally eaten on Thursdays in Rome) or a simple pizza and salad in a local trattoria.
If you’re around the center, you could also swing by the Campo de’ Fiori market earlier to pick up picnic supplies (bread, cheese, prosciutto, fruits) and have an impromptu picnic in a park.
Afternoon
In the afternoon, soak up whatever part of Rome you feel you haven’t gotten enough of.
It could be wandering the charming backstreets of the Monti district, discovering artisan workshops and vintage boutiques.
Or maybe take a taxi up to Quartiere Coppedè – a small area with bizarre and beautiful Art Nouveau architecture that’s a hidden gem.
If you’re a church architecture fan, you could visit some stunning less-touristy churches: Santa Maria in Trastevere (with golden mosaics), San Clemente (with layers of history in its underground levels), or Santa Maria del Popolo (with paintings by Caravaggio).
If you want to relax, do as Romans do: find a cafe in a nice square (like Piazza del Popolo, or Piazza Santa Maria in Trastevere) and just sit with a coffee or aperitivo and watch the city life go by.
You could also consider a cooking class in the afternoon, which is a popular activity – learn to make pasta or gelato and enjoy eating what you make.
Evening
For your final evening, treat yourself to a special dinner or experience.
Maybe catch the sunset from Pincio Terrace or the Capitoline Hill overlooking the Roman Forum – sunset is a magical time when church bells might be ringing and the sky turns pink over all those ancient domes.
Then choose a restaurant for a farewell dinner – perhaps something with a view or a historic restaurant like Da Pietro or La Terrazza (if budget isn’t an issue) or just your favorite trattoria you’ve found.
After dinner, take an evening passeggiata (stroll) one last time through the illuminated streets.
You might walk from Piazza Navona to the Trevi Fountain one more time, or along the Via Fori Imperiali with the Colosseum glowing at the end.
Throw a second coin in the Trevi just to make sure you’ll return!
Grab one last gelato or stop by a bakery for some sweet tiramisù or maritozzi (cream-filled buns) for dessert.
Enjoy the night sounds of Rome – musicians playing in the piazzas, laughter from restaurant terraces – and soak in the atmosphere.
Extra options if you have more time
If you had a 4th day or some extra hours, you could do a day trip to places like Florence (1.5 hours by train), Naples/Pompeii (1-2 hours by train to Naples, plus local train to Pompeii), or the beautiful Tivoli Gardens (Villa d’Este) about an hour away.
But with only 3 days, it’s best to focus on Rome itself.
There’s also more to see in the city like the Baths of Caracalla, the Capitoline Museums, the National Museum at Palazzo Massimo (great ancient Roman artifacts), and the neighborhood of Prati for modern shopping, etc.
Pick based on your interests – art, history, or just relaxing.
This sample itinerary hits the top highlights and gives you a mix of ancient sites, the Vatican, and local neighborhood life.
Adjust the pacing as you need – Rome can be tiring because there’s so much to take in.
It’s perfectly okay to slow down, skip a museum, and sit in a café enjoying a view.
Remember, part of experiencing Rome is la dolce vita – the sweet life – which means savoring the moment and not rushing too much.
Final Tips
- Stay Hydrated and Rested: Especially in warmer months, make use of those water fountains and take breaks when needed. Duck into a church not only for art but also for a quiet, cool rest for a few minutes.
- Reservations: If there’s a particular museum (Borghese, Vatican) or restaurant you must do, reserve ahead. It saves stress. For the Colosseum, consider buying the ticket online or using the combo ticket that can be purchased at less busy entrances like the Palatine Hill gate to avoid the main line.
- Getting Around: Use Google Maps or the app Citymapper for public transport guidance – it’s pretty good in Rome. Buses can be slow, but sometimes one bus can save a lot of walking. The metro is straightforward (A and B lines cross at Termini station).
- Language: Most young Italians and people in the tourist industry speak some English, but using a few Italian phrases (even just buongiorno, grazie, per favore) is appreciated. It shows respect and often the locals will warm up to you even more.
- Enjoy the Little Things: Some of your best memories might be not just the Colosseum but that time you found a cute bakery and had an amazing biscotto, or a friendly chat with a gelato shop owner about which flavor to pick. Rome is full of these moments.
